A gentle 28-day home exercise plan built on the same simple moves vet rehab teams teach owners. All you need is a cushion, a broom handle and a few treats.
The pause at the bottom of the stairs. The second attempt at the sofa. The slower stand-up after a nap. Pets rarely complain. They quietly adapt.
Hesitates at stairs or the sofa
Slow to get up after resting
Back legs slip on smooth floors
Shorter, slower walks
Less interest in play
Cats: avoids high spots
Recognise two or more? This guide was written for you.
Strong muscles hold joints steady and take load off sore cartilage.
Gentle movement keeps joints flexible and joint fluid circulating.
Sore pets move less, lose muscle, then hurt more. Little and often breaks the cycle.
Swipe to see more pages →
Interactive PDF: type and tick right on your phone, tablet or computer. Or print it.
Two minutes so every session is a good one.
A 60-second mobility score you redo on Day 28.
Follow the routine and tick the tracker.
Exercise 1 · Dogs
That's 1 of 11 exercises. Get the full plan.
Relaxed, happy, moving smoothly and keen for more.
Slowing down, panting more or losing interest. Try the easier version.
Limping, yelping, sudden pain or refusing to move.
Every exercise includes easier and harder versions and clear stop signs. Please check with your vet before starting, especially if your pet has a diagnosed condition.
€14
One-time payment. Instant download. Yours to keep.
30-day money-back guarantee. If it doesn't help, email us and we'll refund you. No forms, no fuss.
Most older dogs and cats, with options to make every exercise easier. Check with your vet first if your pet has a diagnosed condition, is in pain, or has had recent surgery.